Friday 04/14/23

 

Workout

Warm Up

AMRAP 5 
20 high knees 
10 (total) hamstring scoops 
10 (total) quad pulls 
5 sumo inchworms 
20 (total) marching hip bridges 

Strength 

EMOM 10 
1 hang high pull + 1 hang power cleans + 1 power clean  

WOD 

3 RFT (15 min cap) 
10 power cleans (135/95 95/65)
400m run

 

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