Thursday 04/13/23

 

Workout

Warm Up

3 sets :30 each :10 rest 
-banded pass throughs 
-banded strict press 
-shoulder taps 
-plank 

WOD 

3x5 strict press (building)
-after set 3 200m farmers carry (HEAVY) 
3x5 push press (building)
-after set 3 200m farmers carry (HEAVY) 
3x5 jerk (building)
-after set 3 200m farmers carry (HEAVY) 

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment