Wednesday 04/12/23

 

Workout

Warm Up

AMRAP 6 
100m jog 
10 (total) frankensteins
10 (total) knee hugs 
10 (total) push up to toe touch 
5 tempo push ups 
10 (total) deadbugs 

WOD 

For time
800m run 
15 strict pull ups 
30 bench press (155/105) 
15 strict pull ups 
800m run  

 

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Nicole MelchioneComment