Tuesday 04/11/23

 

Workout

Warm Up

AMRAP 5
10 (total) alt step ups 
10 PVC good mornings 
10 PVC RDL 
10 (total) PVC front rack rotations 
5 tempo PVC front squats 
5 back extensions with a :03 pause  

WOD 

5 RFT-30 min cap
10 box jump overs (24/20)
8 burpees 
6 deadlifts (155/105 105/75)

-rest 3:00 

5 RFT 
5 box jump overs (30/24)
4 burpees 
3 front squats (at same weight)

 

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Nicole MelchioneComment