Monday 04/10/23

 

Workout

Warm Up

3 sets :30 each 
-row 
-hollow hold 
-arch hold 
-russian KBS 

WOD 

10 RFT-25 min cap
10/8 cal row (men/women) 
10 AKBS (53/35) 
10 T2B/K2E

-rest 1 between each round

 

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Nicole MelchioneComment