Friday 04/07/23

 

Workout

Warm Up

3 sets 
:30 bike/ski 
:30 alt step ups 
:30 alt db hang snatch 
:30 plank

WOD

Every 5:00 for 6 sets (4:30 work cap)
12/9 cal bike/ski 
12 box jumps (24/20)
15 ab mat sit ups 
18 alt DB snatch (50/35 40/20)

 

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Nicole MelchioneComment