Saturday 04/08/23

 

Workout

Warm Up

Interval 10 (:30 each) 
-air squats 
-L leg samsons 
-R leg samsons
-down dog 
-R leg groiner
-L leg groiner 
-good mornings 
-marching hip bridges 
-up downs 
-shoulder taps

WOD 

AMRAP 20-with partner 
100 bar facing burpees 
-rest 1 min
100 front squats (95/65 75//55) 
-rest 1 

Finisher 

1 min banded hamstring stretch L and R 
1 min left and right banded supine crossover stretch

 

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Nicole MelchioneComment