Thursday 04/06/23

 

Workout

Warm Up

AMRAP 6 
10 banded pull aparts 
:20 supported hang 
5 scap pulls 
5 push up to downdog 
3 DB deadlifts 
3 DB hang cleans 
3 DB shoulder to OH 

Strength 

7x3 bench press (building) 

WOD-15 min cap 

For time:
30-20-10 pull ups 
3-2-1 rounds of DB “DT” (50/35 40/20)

-so pull ups 3 rounds DT, 20 pull ups 2 rounds DT…..

1 round of DT-
12 db deadlifts 
9 db hang cleans 
6 shoulder to overhead 

 

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Nicole MelchioneComment