Wednesday 04/05/23

 

Workout

Warm Up

AMRAP 5
10 cal row 
5 sumo inchworms 
5 PVC pass throughs 
5 PVC good mornings 
5 PVC OHS 
10 hip bridges

WOD 

Every 3 mins for 10 rounds -work cap 2 mins 
20/15 cal row 
5 power snatches (115/85 95/65)

 

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Nicole MelchioneComment