Tuesday 04/04/23

 

Workout

Warm Up

AMRAP 6 
10 jumping jacks
10 (total) push up to toe touch
10 (total) cossacks
:20 bottom of squat hold 
:20 L pigeon (hold)
:20 R pigeon (hold) 

Strength 

EMOM 10 
2 tempo back squats (1,2,3 on the way down) 

WOD 

AMRAP 15 
60 double unders 
30 wall balls (20/14) 
15 push ups

 

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Nicole MelchioneComment