Friday 03/31/23

 

Workout

Warm Up

AMRAP 6 
10 cal bike or ski 
5 KB deadlift 
5 russian KBS 
10 (total) alt samsons 
3 wall walks no hands/5 seated z press 
:30 plank 

WOD 

3 rounds 

AMRAP 4 
10 cal bike/ski 
100ft farmers carry (HEAVY)
10 russian KBS (70/53 53/35) 

-rest 1 min between AMRAPs

AMRAP 4
6 HSPU/3 wall walk/6 z press
12 ab mat sit ups 
18 bodyweight walking lunges 

-rest 1 min between AMRAPs

 

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Nicole MelchioneComment