Tuesday 03/28/23

 

Workout

Warm Up

3 sets :30 each 
-jump rope 
-alt step overs 
-shoulder taps 
-banded strict press 

Skill/Strength 

EMOM 10 
Min 1-:30 crossover/double under work 
Min 2-1 clean and jerk (build) 

WOD 

“Quarterfinals Event 3”

5RFT 
5 burpee box jump overs 
1 clean and jerk (75-85% 1 RM) 
-clean and jerk increase by 1 rep per round 
(clean and jerks should be heavy but safe) 

 

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Nicole MelchioneComment