Monday 03/27/23

 

Workout

Warm Up

AMRAP 6 
10 (each) banded lateral steps 
10 banded air squats 
10 (each) banded clamshells 
10 banded hip bridges 
5 jumping pull ups/ring rows 
5 push up to downdog 

Strength 

EMOM 10 
2 front squats with a :03 pause at the bottom (at 65-75% across all sets) 

WOD 

EMOM 12 (:50 cap)
5 thrusters (75/55 45/35)
5 HRPU 
5 pull ups

 

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Nicole MelchioneComment