Wednesday 03/29/23

 

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (total) single leg RDL 
10 (total) alt groiners
5 infant squats 
5 strict K2E
5 straight leg sit ups 

Strength 

5 sets 
12 (total) alt front racked lunges (building) 

WOD 

AMRAP 10 
10 wall balls (20/14) 
10 T2B
200m run

 

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Nicole MelchioneComment