Friday 03/24/23

 

Workout

Warm Up

3 sets :30 each 
-banded pass throughs 
-banded strict press 
-wall ball thrusters 
-prone swimmers

Strength 

5 sets 
100’ sled pull (heavy) 
8 (each) ½ kneeling landmine press

WOD 

AMRAP 10 
1 wall ball (2014)
1 shoulder to overhead (95/65 75/55)
2 wall balls
2 shoulder to overhead 
-add 1 rep to each movement per round

 

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Nicole MelchioneComment