Thursday 03/23/23

 

Workout

Warm Up

3 sets :30 on :10 off
-jump rope 
-banded lateral step L 
-banded lateral step R 
-ring rows 

Strength 

EMOM 10 
3 back squats 
(build to a heavy 3 RM) 

WOD 

AMRAP 12 
30 double unders 
10 (total) DB lunges (45/25 30/15) 
3 wall walks

 

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Nicole MelchioneComment