Saturday 03/25/23

 

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (total) single leg RDL 
5 bootstraps 
10 KB deadlifts 
5 russian KBS 
:15 hollow hold 
:15 arch hold 

WOD 

In teams of 2 (1 working 1 resting) 
2 shuttle runs (50’=1 shuttle run) 
10 goblet squats (53/35)
2 shuttle runs 

2 shuttle runs 
10 russian KBS (53/35) 
2 shuttle runs 

2 shuttle runs 
10 T2B 
2 shuttle runs 

 

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Nicole MelchioneComment