Wednesday 03/22/23

 

Workout

Warm Up

AMRAP 6 
5 inchworms with a push up 
10 supermans 
-with an empty bar 
-3 deadlifts 
-3 hang high pulls
-3 muscle cleans ‘
-3 hang power cleans 

Strength 

5x5 
DB bench press 
10-15 banded face pulls

WOD

5 RFT-18 min cap 

Hang power cleans (155/115 115/75) 
10 burpees over the bar 

Rounds 1- 10 reps hang power cleans 
Round 2- 8 reps hang power cleans
Round 3- 6 reps hang power cleans 
Round 4- 4 reps hang power cleans
Round 5- 2 reps hang power cleans 

 

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Nicole MelchioneComment