Tuesday 03/21/23

 

Workout

Warm Up

On an 8  min clock 
2-3 sets 
100m jog 
10 (total) knee hugs 
10 (total) quad pulls 
10 (total) hamstring scoops 
:20 supported hang 
5 push up to down dog 
10 air squats 

WOD 

AMRAP 25 
Cindy with some running! 
5 pull ups 
10 push ups 
15 air squats 
-run 200m  after rounds 3,6,9,12 etc

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment