Monday 03/20/23

 

Workout

Warm Up

3 sets :30 each 
-alt step overs 
-PVC good mornings 
-DB high pull L 
-DB high pull R 

Strength 

EMOM 10 
3 deadlifts (build to a heavy 3 RM) 

WOD 

AMRAP 12 
20 ab mat sit ups
15 box jump overs (24/20) 
10 (total) alt DB snatch (50/35 40/20)

 

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