Tuesday 03/14/23

Workout

Warm Up

AMRAP 6 
10 cal row 
10 supine banded pull aparts 
5 push ups to downdog 
5 scap pulls 
5 tight kips 
5 jumping pull ups 

WOD 

AMRAP 4 
27/21 cal row (men/women) 
27 HRPU 
27 chest to bar pull ups/pull ups
-rest 4 mins 

AMRAP 4 
21/15 cal row (men/women)
21 HRPU 
21 T2B/K2E
-rest 4 mins 

AMRAP 4 
15/9 cal row (men/women) 
15 HRPU 
15 pull ups/ring rows 

Finisher 

1 min banded lat stretch L and R 
-then 10-15 supine snow angels

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---