Wednesday 03/15/23

 

Workout

Warm Up

3 sets :30 each 
-infant squats 
-empty bar strict press
-empty bar front rack rotations
-hip bridge marches 

WOD 

On a 20:00 min clock 

3 RFT
9 squat cleans (135/95 95/65)
12 burpees over the bar

-in the remaining time find your 1 rep max clean and jerk

 

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Nicole MelchioneComment