Monday 03/13/23

 

Workout

Warm Up

3 sets :30 each 
-alt step overs 
-medball thrusters 
-alt pigeon on box
-empty bar back squats

Strength 

7x3 back squat (building to 85%)

WOD 

3 RFT-15 min cap 
10 power snatches (95/65 75/55)
20 box jump overs (24/20)
30 wall balls (20/14)

 

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Nicole MelchioneComment