Tuesday 02/11/25

Workout

Warm Up

3 sets :30 on :30 off
Row
Box step ups
Light Db Hang cleans
Squat Jumps

WOD 

4 rounds of AMRAP 4 
27/21 cal row (men/women) 
15 box jumps (24/20) 
12 DB hang cleans (50/35 40/20) 
-rest 2 mins between rounds. Athletes pick up where they left off 

Finisher 

1 min Banded hamstring stretch L and R 
1 min Kneeling hip flexor stretch L and R ) 

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