Monday 02/10/25

 

Workout

 

Warm Up

AMRAP 6 
20 jump ropes 
10 (total) samsons 
10 (total) quad pulls 
10 (total) wall ball thrusters |
5 scap pulls 
5 jumping pull ups  

Strength 

EMOM 10
4 (total) back racked lunges (building) 

WOD

AMRAP 15 
50 double unders 
12 wall balls (20/14) 
12 chest to bar pull
ups 
12 wall balls (20/14) 

 

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Nicole MelchioneComment