Sunday 02/09/25

Workout

Warm up

WOD

‘Robert Cordice’
21-15-9
Power Snatch (75/45)
Sit Ups

Then:
15-12-9
Power Snatch (95/65)
Knees-to-Elbow

Then:
12-9-6
Power Snatch (115/85)
T2B

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This Firefighter Hero WOD is dedicated to Robert Cordice, FDNY, Squad 1, who was killed on September 11, 2001. Firefighter Robert J. Cordice always loved action.

That’s what motivated the 28-year-old New Springville resident to transfer from Engine Co. 152 in Rosebank to Squad 1 in Park Slope, Brooklyn, exactly two weeks before the Sept. 11 World Trade Center disaster. “It’s no surprise that he was in the building when it collapsed,” said his friend and neighbor, Firefighter John Deliso. “He was the type of guy who wasn’t worried about himself. He was just worried about getting everyone else out.” Mr. Cordice would have been 29 on Oct. 17.

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