Wednesday 02/05/25

 

Workout

 

Warm Up

AMRAP 6 
10 (total) step ups 
5 tight kips 
5 kipping K2E 
10 (total) front rack rotations 
5 tempo front squats 
10 (total) alt DB hang snatches

Strength 

5x5 tempo front squats (all sets at 55-65%) 

WOD 

AMRAP 12
8 alt DB snatches (50/35 40/20) 
6 T2B 
4 double DB box step ups (50/35 40/20) (24/20

 

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Nicole MelchioneComment