Tuesday 02/04/25

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 calf raises (each side) 
10 (total) deadbugs
5 push ups to down dog 
20 (total) shoulder taps 
3 wall walks no hands 

Strength 

7x3 bench press (building to 85%) 

WOD 

21.1
For time-15 min cap 
1 wall walk 
10 double unders 
3 wall walks 
30 double unders 
6 wall walks 
60 double unders 
9 wall walks 
90 double unders 
15 wall walks 
150 double unders 
21 wall walks 
210 double unders

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