Monday 02/03/25

 

Workout

 

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-alt groiners w/ t spine rotation 
-up downs 
-alt knee hugs 

WOD 

10 RFT-25 min cap 
200m run 
12 ground to overhead w/ a plate (45/25)
6 burpees to a plate 

 

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Nicole MelchioneComment