Thursday 01/30/25

Workout

Warm Up

3 sets :30 each :10 rest 
-air squats 
-alt 90/90 hip stretch 
-KB deadlifts 
-plank

Strength 

EMOM 10 
2 back squats w/ a :03 second hold at the bottom (all sets 65-75%)

WOD 

AMRAP 10 
20 wall balls (20/14) 
10 russian KBS (53/35)
20 ab mat sit ups

To leave a comment type below then on the next screen type in your name and then click "comment as guest".