Friday 01/31/25

Workout

Warm Up

AMRAP 6 
5 up downs
5 PVC pass throughs 
5 PVC good mornings 
-with an empty bar 
3 snatch grip deadlifts 
3 hang high pulls 
3 hang power snatch 

Strength 

EMOM 10 
2 power snatches (building) 

WOD 

Open WOD 20.1 
10 RFT-15 min cap 
8 ground to overheads (95/65 65/45) 
10 bar facing burpees

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