Wednesday 01/29/25

Workout

Warm Up

AMRAP 6 
20 (total) high knees 
10 (total) quad pulls 
10 (total) hamstring scoops
10 (total) box step ups 
5 empty bar strict press 
5 empty bar push press 

WOD 

4 rounds of AMRAP 4
200m run buy in 
-then max rounds of 
12 push press (115/85 75/55)
21 box jumps (24/20) 
-rest 3 mins between rounds 

-athletes pick up where they left off 

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