Tuesday 01/28/25

Workout

Warm Up

3 sets :30 each :10 rest 
-jump rope 
-banded pull aparts 
-alt samsos 
-inchworms w/ a push up

Strength (12-15 mins)

4 sets 
3-5 strict pulls (add weight if capable) 
5-8 ring dips 
5 kneeling ball slams 

WOD 

AMRAP 12 
40 double unders 
12 (total) farmers carry DB lunges (50/35 40/20)
8 (total) renegade rows w/ a push up (50/35 40/20) (1 row R 1 row L + 1 push up= 1 rep)

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