Monday 01/27/25

Workout

Warm Up

AMRAP 5 
200m row 
5 bootstraps 
10 (total) hamstring scoops 
5 bodyweight good mornings
5 empty bar RDLs 
10 (total) single hip bridges 

WOD

For time-25 min cap 
400m row/run/bike 
Then 5 rounds  
3 heavy deadlifts (75-85% 1 RM) (example 185/155)
18 air squats 

400m row/run/bike 
Then 4 rounds 
3 heavy deadlifts (same weight) 
18 air squats 

400m row/run/bike 
Then 3 rounds 
3 heavy deadlifts (same weight) 
18 air squats 

400m row/run/bike 
Then 2 rounds
3 heavy deadlifts (same weight) 
18 air squats 

400m row/run/bike 
Then 1 round
3 heavy deadlifts (same weight) 
18 air squats

To leave a comment type below then on the next screen type in your name and then click "comment as guest".