Saturday 01/18/25

Workout

Warm Up

AMRAP 6 
10 push ups to downdog 
5 up downs
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 front squats 

WOD 

AMRAP 25-partners “I go you go”
6 hang power cleans (135/95 95/65)
9 front squats (same weight) 
12 HRPU 
6 synchro burpees 

Finisher 

100 (total) banded marches (add weight-holding wall ball if able)

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