Sunday 01/19/25

 

Workout

WOD

“Jeffrey Stark” 

Every 2 minutes on the minute for as long as possible
1 Push Press
1 Push Jerk 
1 Split Jerk
20 Double Unders

*reps are completed in one complex, starting weight 50% 1RM push press, add 10# every set until you cannot complete the work in 2 minutes. 

— REST 5 MIN —-  THEN

“Jeffrey Palazzo”

EMOM For As Long As Possible
Death by Deadlifts (60% of 1 RM)

 

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Nicole MelchioneComment