Friday 01/17/25

 

Workout

 

Warm Up

3 sets :30 each :10 rest
-assault bike/ski/bike 
-plank 
-box dips
-DB push press 

WOD 

EMOM 25
Min 1- 4x50’ double db farmers carry (50/35 40/20) 
Min 2-15/12 cal assault bike/ski/bike 
Min 3- 12 ring dips/banded dips/box dips 
Min 4- 12 (total) single DB devils press (50/35 40/20) 
Min 5- REST

 

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Nicole MelchioneComment