Tuesday 07/21/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

EMOM 8
Min 1: Weighted Lunges (50/35)
Min 2: 0:45 Squat Hold

Rest 2:00

EMOM 8
Min 1: Pendlay Rows
Min 2: 0:45 Odd Object Carry

Today's workout.png
 

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Nicole MelchioneComment