Thursday 07/23/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

AMRAP 3
Max Single Db devils press

*Rest 1:30

AMRAP 6
10 up downs
20 V-ups
10/10 Dumbbell Clean

*Rest 1:30 

AMRAP 3
Max Single DB devils press

Today's workout.png
 

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Nicole MelchioneComment