Monday 07/20/2020

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

EMOM 8 (barbell)
3 Hang Cleans + 1 Push Press (moderate weight)

Workout

10 Rounds (dumbbells)
12 Deadlifts
9 Hang Cleans
6 Thrusters
*10 min cap

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