Saturday 07/04/2020

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

13 movements for 13 colonies 136 reps of each, equals 1776 for our year of Independence! *(teams of 3)

Push ups
Bent over row
Double unders
Kb swings
V ups
Air squats
SDHP
Supermans( back extensions)
Lunges with db or kb
Single db push press
Russian twists
Plate ground to overhead with plate
Run 400m together

To leave a comment type below then on the next screen type in your name and then click "comment as guest".