Monday 07/06/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Workout

AMRAP 4
10 Burpees
20 Front Squats

1:00 Rest

AMRAP 4
30 Air Squats
20 Burpees

1:00 Rest

AMRAP 4
10 Burpees
30 Goblet Squats

Finisher

Tabata Hollow Hold

Today's workout.png
 

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Nicole MelchioneComment