Monday 06/22/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

4/5 Rounds
8 Right Arm Dumbbell Clean and Jerk
8 Right Arm Dumbbell Front Squats
50m Farmers Carry
8 Left Arm Dumbbell Clean and Jerk
8 Left Arm Dumbbell Front Squats
Rest 0:30

Today's workout.png
 

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Nicole MelchioneComment