Thursday 11/12/20

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Wade’s Day!

Strength

5 sets
6-8 bench press (build) 
Rest 1:00 between

WOD

5 RFT
10 db hang cleans (50/30 40/20)
10 lateral burpees over the DBs 
20 sit ups

Dedicated to Wade DeBruin who lost his fight on November 12, 2011, against Neuroblastoma, an aggressive form of pediatric cancer developing in the nerve tissues.

“Wade’s Army” @wadesarmy is an organization that brings the fight against this form of the deadly disease and remembers Wade DeBruin and his battle. “We lost him at the age of two and our goal is to fund research and bring support to the brave child and families affected by this fatal pediatric cancer.”

Their annual fundraiser is known as “Wade’s Day.”

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