Friday 11/13/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength 

5X5 (each) DB Bulgarian split squats 

WOD 

For time:
75 barbell thrusters
EMOM 20 double unders/40 singles 
*goal is 6-8 thrusters unbroken*

Today's workout.png

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Nicole MelchioneComment