Wednesday 11/11/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD 

AMRAP 20
10 box jumps 
8 Db push press (50/30 40/20)
8 (each) db lunges (same weight at push press) 

Finisher

Tabata hollow rock hold



Today's workout.png

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Nicole MelchioneComment