Saturday 12/19/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

4 rounds(total)- with a partner (25 min cap)

200m run or row (pacer)
70 sit ups
50 db snatch 
150 double unders 

Finisher 

3 min wall sit


Today's workout.png

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Nicole MelchioneComment