Monday 08/17/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

EMOM 8 (Group A):
Min 1: 15 wbs
Min 2: 15 deadlifts

EMOM 8 (Group B):
Min 1: 10 alt hang db clean & jerk
Min 2: 10 rev lunge w/ db at side

Today's workout.png
 

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Nicole MelchioneComment