Monday 08/10/20

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Metcon “Coach Cait WOD”

Begin with 36 Burpees
Then:
AMRAP in remaining time:
400m Run weight vest optional
100m Farmers Carry
5 Squat Cleans

To leave a comment type below then on the next screen type in your name and then click "comment as guest".