Saturday 06/20/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Complete the Following With a Partner, Alternating Rounds:

AMRAP 20
Partner 1 – Hold Any Static Position (hollow hold, plank, tuck up position, wall sit, squat--any movement of your choice) 
Partner 2 – Complete the Following:
5 Burpee Over Bar
7 Ground to Overhead (135/95)
5 Burpee Over Bar

Today's workout.png
 

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Nicole MelchioneComment